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BULLETPROOF: The Ultimate Guide to Testosterone & Longevity
A free 40-minute masterclass designed to cut through the noise and give you the truth about testosterone, longevity, and how to take control of your health in 2026
When people think about testosterone, they often imagine bodybuilders and “ripped” fitness bros. While having a healthy T level does make it easier to add muscle mass and burn fat, that’s NOT the primary goal of TRT.
The goal of TRT is optimal health and longevity—in other words, feeling, looking, and performing your best into your 40’s, 50’s, and beyond.
The symptoms of low T can make day-to-day life miserable:
Low energy
Reduced libido & ED
Poor sleep & exercise recovery
Depression, anxiety, & irritability
Brain fog & difficulty concentrating
Loss of muscle mass & bad workouts
Depressed immune system
Even more alarming, studies suggest that men with low T have significantly lower long term survival rates compared to men with normal levels.
At Bolt.Health we believe that TRT is the best bang for the buck in men’s health when T levels are low and symptoms are present. But the protocol recommended by most doctors is outdated and suboptimal for health and longevity.
We believe the most effective and safe way to administer TRT is with a microdose protocol that mimics the body’s natural production of testosterone—which happens as a small “pulse” each morning.
It makes common sense and in practice it seems to work better—our patients have been able to achieve healthy T levels with a lower dose of medication and more importantly they feel better compared to traditional TRT protocols.
With ANY medication, the objective is to find the minimum effective dose and testosterone is no different. You want to take the smallest amount that restores a healthy T level, eliminates your symptoms, and makes you feel great. Most men on the microdose protocol find that they can achieve healthy T levels of 900 mg/dl or higher on a daily microdose of just 10-12 mg, which is just a couple drops of medication.